I sat in a few years ago on a class of violinists at a local university. The instructor asked for a show of hands for how many students had pain when they played their instruments and every hand in the room when up. These 18-20 year olds were conditioned to believe that it was ok and normal for their bodies to hurt, and they were all at the beginning of their chosen career! Short Description A bunion is a painful bump on the side of the foot. While treatment for this condition often requires surgery, this article explores other treatment that is necessary to prevent the bunion from coming back.
Since tattoos are wounds, there is a population that should avoid getting a tattoo on the lower extremity and especially the foot. Peripheral Arterial Disease (PAD) is an extremely common disease among diabetics, and all people over 50 years old. It is the aging of the arteries that causes the vessels to be narrower than normal and thus decreases the blood supply to the feet. Wounds need blood and oxygen to heel. Remember, a tattoo is a wound and it also needs blood and oxygen to heel. Thus, if you have diabetes or PAD, your wound could turn into an ulcer that is limb threatening.
Bunions result from deformity in the first joint of your big toe. This deformity can cause your joint to become stiff and sore, making walking and other activities painful. There are many home remedies you can try to treat your bunion pain. According to Harvard Medical School, most bunions don’t require surgery unless there is an underlying deformity that you can’t correct otherwise or if the pain becomes unbearable. An orthopedist or podiatrist may recommend treatment options that are more aggressive than what you can do on your own. Step 1
And finally, for the treatment of bunions and foot disorders, consider the use of acupuncture. Within acupuncture medicine, it is believed foot pain stems from the spleen meridian. As a result, the acupuncturist will commonly focus on the spleen meridian area to improve foot health and reduce swelling. As with any foot disorder, the key to optimal health outcomes lies in the prevention, early detection and diagnosis. When suffering from bunions, get rid of shoes that do not fit appropriately, boost your vitamin intake, relax and elevate your feet regularly and consider acupuncture treatment.
If I remember correctly, we met her and her friends one Saturday night a year ago. Among her group of friends, she was the hottest and every one in our group was interested in her. Allie was slender and tall. Her jaw line was prominent, her eyes were just amazing and her short hair didn’t do anything to hide her face. Oh! And before I forget, she’s probably the girl with the nicest butt in the crowd that night. In a word, she was ‘amazing!’ OA put simply, is the musculoskeletal system adapting to poor alignment and balance. Gravity is the force, and early degeneration is the consequence.
To understand the cause of bunions, it is helpful to know what a bunion is. “Bunion” is a specific term for a swollen, or inflamed, “bursa” located inside the joint at the base of the big toe. A “bursa” is a small, fluid-filled sac that provides cushioning and reduces friction, usually near joints where a tendon, or muscle, crosses over either bone or other muscles (see Bursitis under the Go Ask Alice! General Health archives). Try wearing a toe pad (found at almost any store with a footcare section) to minimize the amount of friction your “baby” bunion experiences.
This type of surgery takes about an hour and is commonly done in an outpatient department. A patient may go home a few hours after once the doctor is assured that he/she is completely free from any adverse complications brought on by the surgery. A regional anesthesia (where only the foot is numb but patient is awake) may be induced but general or spinal anesthesia (patient is totally sedated) are also used on occasional basis. By far, studies show that 80% of patients who had bunion surgery were completely satisfied by the results and have not experienced major complications from the operation such as recurrence of bunion and restricted movements.
Most of these bunion removal options are not designed to ‘cure’ the bunion but to help alleviate pain or keep it from getting worse and requiring bunion surgery. They can include ice packs and elevating the foot. Sufferers from bunions often take anti-inflammatory pain medication, such as ibuprofen. Wearing the right shoes can also keep pain at bay. Flat or low heel shoes with a wide toe area are best. Good arch support is also helpful to keep pressure off the big toe joint. There are special orthotics and devices made specifically to relieve pressure on the big toe while walking.
Orthotics are special inserts placed in the shoes that keep the foot in a more natural position, decreasing pressure and pain. Daily orthotic use can prevent bunions from worsening. Some people may be helped by non-prescription shoe inserts available at drugstores, while others may benefit from custom-made orthotics made especially for their feet. Podiatrists use molds to determine the exact measurement of the feet and send the molds to laboratories for construction of the orthotics. Metatarsal pain is one of the symptoms of diabetes. A condition called peripheral neuropathy which is observed in most of the patients suffering from diabetes, is one of the major causes of metatarsal pain.